Turmeric, a spice that everyone is talking about. Reportedly a natural mood-booster, pain reliever and weight-loss aid. So, should we all be eating more curry? This month’s spotlight investigates.

Turmeric (or curcuma longa) is the golden-yellow spice from the turmeric plant. It has been used for centuries in herbal and Ayurvedic medicine and has drawn modern attention due to its purported health properties.

The health benefits of turmeric have been extensively researched, particularly the antioxidant and anti-inflammatory effects of the bright yellow plant phenol found uniquely in turmeric, curcumin.

In the research, curcumin has demonstrated significant potential particularly in improving cognitive function, memory and mood.