The causes of recurring mood disorders are still not fully understood. Most researchers agree that they are diseases of the brain that arise, to varying degrees, from a combination of genetic, biological and environmental factors such as our diet and lifestyle. The implication is that the unique set of circumstances that bring one person to poor mental health, will be different to the next. So, it follows, that each of us will require a solution that is tailored to our own personal set of symptoms and health history.

That being said, there are some general health principles that may prove helpful for natural mental health management in the absence of personalised advice. Following a Mediterranean-style eating pattern (MEP) is one of them.

Turmeric, a spice that everyone is talking about. Reportedly a natural mood-booster, pain reliever and weight-loss aid. So, should we all be eating more curry? This month’s spotlight investigates.

Turmeric (or curcuma longa) is the golden-yellow spice from the turmeric plant. It has been used for centuries in herbal and Ayurvedic medicine and has drawn modern attention due to its purported health properties.

The health benefits of turmeric have been extensively researched, particularly the antioxidant and anti-inflammatory effects of the bright yellow plant phenol found uniquely in turmeric, curcumin.

In the research, curcumin has demonstrated significant potential particularly in improving cognitive function, memory and mood.

A 2018 study revealed that working long hours in professional occupations may increase the risk of chronic disease hypothetically due to exposure to increased stress.

Symptoms such as fatigue, anxiety, depression, sleep disturbances, poor cognition, gut dysfunction and frequent infections are all indicators that stress might be affecting your health.

The good news is that stress can be targeted with personalised nutrition and lifestyle medicine.