Mental Health for All:
A free guide to balancing your mood with food.
In this free eGuide you will find tips and advice on how to improve your mood naturally
You will discover:
How to set yourself up for a feel-good day,
Which foods to eat at breakfast, lunch and dinner for mental health,
Mood-boosting recipes,
Tips for reseting your mindset if you are experiencing negative thoughts or feelings of overwhelm,
What to eat when you hit the 3pm wall,
Natural alternatives to alcohol to help you unwind when you are feeling stressed,
Which forms of exercise can increase feelings of calm, improve self esteem and cognitive function,
The relationship between sleep and mood.
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“Really useful and simple tips that I have easily adopted into my daily life without having to massively overhaul my diet. ”
“Love this eGuide. Can’t wait to try the recipes. Thanks so much.”