Chia pudding can be a great solution for breakfast for those who are busy and under a lot of stress:

• It is quick and easy to prepare and can be made the night before work, making it a good grab and go option.

• Chia seeds are a source of protein and fibre, both of which have been shown in the research to be useful in balancing blood sugar.

• Chia seeds are a source of omega 3, an anti-inflammatory fatty acid, useful for combatting excess inflammation that may have built up as a result of chronic stress.