In case you missed it, it was Mental Health Awareness Week last week and I decided to share my own journey to mental health.

My story is one of burnout - a ‘pervasive mental health problem in the workforce’ characterised by fatigue, nervous tension, stress, low mood and loss of interest or motivation. Check out what I had to say in the video below.

You can read more about My Story here.

Exciting News

I also shared some exciting news: I am writing a book all about burnout and how to tackle fatigue and emotional overwhelm naturally. It will be an essential guide for tired and wired career women in their 30s and 40s seeking to prevent burnout.

With post-pandemic mental health issues on the rise and with women particularly susceptible to burnout, I am hopeful that my book will offers timely and actionable advice on how to self-manage the symptoms of corporate stress without medication.

New for Summer 2021

If you just can’t wait for this book to come out then I have even more exciting news. I am offering free 30 minute “lunch and learn” webinars between now and the end of the summer. So, if you would like me to come to your organisation to talk about burnout and share my top tips of how to tackle it, please email me rachel@re-nutrition.co.uk and we can get it set up.